News and Events

Please check the website often or contact Alicia directly to find out about future events.

Besides the usual practices of silent meditation, heart coherence, loving kindness and gratitude, we explored and celebrated the wonders of being human via sense activation exercises in direct contact with Nature.

“A truly beautiful and heart-filled day, which formed a ‘oneness’ that was unique: Mindfulness, Meditation, Nature and Connectedness. So lovely to have time away from the hecticness of life and to ‘just be’ in the moment. Thank you!” Julia

“A beautiful follow on to my first day of practice last time. I enjoyed most the time in the park and the experience of the meal. I arrived knowing that it would be an enriching experience – and it was!” Lindsay

“I enjoyed the day a lot, as usual. What I enjoyed most was the sound meditation and the nature-based practice in the park. I just wanted a day of silence for myself and I achieved that. Thank you, as always.” Alison

“I found the day of practice excellent. I enjoyed most the walk in the park, looking at nature and the free discussion at the end. I found the day uplifting to my spirit.” Tim

“I found the day enjoyable, interesting and thought-provoking. I enjoyed most spending time in the park.” Janice

“ I found the day very beautiful and enjoyed most the session in the park.” Wendy


A day to practice self-love and forgiveness through cleansing meditations, rituals, visualisations and handwritten exercises to tap into the higher self, inner self, inner wisdom, the subconscious mind, and the magical world of the imagination, where all is possible.

“Just what I needed at this particular time in the year. A good reset and felt good/helpful to think about my intentions.” Alison

“It was lovely and very beautiful. I felt some of the exercises very deeply. Especially, the inner child exercise was very moving” Carol

“A beautiful, centering experience. So refreshing, to have the opportunity to allow the inner world to come to the forefront.” Lindsay

“It was wonderful, insightful and awakening for me! I really loved the interactive activities and the blessing of the water.” Natalie

“It was wonderful! I didn’t want it to end so soon and would have liked it to be longer.” Wendy


A memorable day practising silence, heart-brain coherence, self-love and gratitude, with guided meditations using the imagery and metaphors of poetry.

Alicia